Accumulate 5 minutes in Hanging L-Sit
Accumulate 5 minutes in Handstand
10 Rounds of "Cindy" for time:
post how you broke up the static holds and times to comments
After watching this...
figure out how you are going to come play with SCCF this Saturday for Round 2 of the Weekend Warrior Series, as we face off against CrossFit Moxie. Our free workout will start at 9:30, with the competition starting at 11am, followed by a BBQ, music, and a visit by the Jett Cakes truck!