September 28, 2012 - No Comments! Saturday 09.30.12 Warming up is a preparatory phase that most athletes do, or should. Don't skip this, warming up is actually one of the most efficient ways to ensure we avoid injuring ourselves (which can in itself prove a large set back for our training goals). Published by: Staff in Workout of the Day Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
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