Announcements

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/13 10:30am-1pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Moms and Mimosas May 11th @10am

HomeGrown AthletX - Mom's Strength Conditioning

MOM'S & MIMOSAS 2024

30 Min AMRAP w/Partner (AMRAP - Rounds and Reps)

In Teams of 2, Complete As Many Rounds & Reps As Possible in 30:00 of…

S = 40 Snatches (db hang snatch)

T = 40 Thrusters

R = 40 Russian Twists (R+L = 1rep)

O = 100m Overhead Carry

N = 40 Neutral Grip Bent Over Row

G = 40 Goblet Squats

M = 40 Mountain Climbers (R+L = 1rep)

O = 40 Over the DB Burpees

M = 40 Marches (hold 1sec)

*One partner works while other rests, try to split reps evenly

*Single DB for all movements, alternate sides every 5 reps