Announcements
UAF Buddy Comp 7/21 @12-2pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
The Phoenix 6/14 @ 630PM
HomeGrown AthletX - Mom's Strength Conditioning
Warm-up (No Measure)
Machine of choice
Offset pelvis lifts
Offset cat-cows
Deadbugs
Wall-assisted hip airplanes
Banded lateral side steps
A: 4 Sets (Weight)
4 Sets:
8 KB Staggered Stance Deadlifts w/Internal Rotation (ea side)
10 Pallof Press Rotations (ea side)
*Record KB weight
B: 4 Rounds (Weight)
4 Rounds:
10 Alt KB Side Lunges w/Knee Raise
12 Straight Arm Banded Lat Pulls
20sec Crawling (ea direction)
* record KB weight
Cooldown (No Measure)
Adductor rockbacks
Single-leg forward fold
Legs on wall downtrain breathing
Published by: Breanne Feudale in Uncategorized