Announcements
UAF Buddy Comp 7/21 @12-2pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
The Phoenix 6/14 @ 630PM
Modified Schedule 4th of July classes at 7AM, 8AM and 9AM
July 5th No 5AM class
UAF class canceled June 16th
HomeGrown AthletX - Mom's Strength Conditioning
Warm-up (No Measure)
Bike
Inchworms
Alt Active Pigeon
Thoracic Rotations
Bear Plank w/Ball Squeeze
Clamshells
Air Squats
A: 4 Sets (Weight)
4 Sets:
6-8 Bulgarian Split Squats @ 3010 (ea side)
6-8 Inverted Rows @ 1220
*Record BSS weight
B: 3 Rounds (Weight)
3 Rounds:
1min Bike
8-10 Elevated Push-Ups
8-10 Goblet Squats
8-10 Side Plank Rotations (ea side)
* record GS weight
Cooldown (No Measure)
Pigeon
Open Book
Puppy pose downtrain breathing
Published by: Breanne Feudale in Uncategorized