January 20, 2025 - No Comments!

Mom’s Strength Conditioning – Mon, Jan 20

Announcements

HGX Intermural Open Feb 28-March 14

CrossFit Kids MLK Bring a Friend day Jan 20th at 3:30-4:15pm breanne@hgxfit.com to reserve a spot

HomeGrown AthletX - Mom's Strength Conditioning

View Public Whiteboard

Warmup (No Measure)

1min Machine

Leg Swings

Bootstrap Squats

Glute Bridges

Banded Pass Throughs

Band Pull Aparts

Banded Good Mornings

A: 3 Sets (Weight)

A1. 8-10 Staggered Stance RDL w/Hip IR

A2. 10 Dead Bugs

B: 3 Sets (2 Rounds for weight)

B1. 8 Single Arm DB Press (ea side)

B2. 8 Bent Over Rows

C: Metcon: 10min (No Measure)

10 KB Lateral Hip Shifts

100' Single Arm Farmers Carry (ea side)

30-45sec Side Plank

Cooldown (No Measure)

Adductor Rockbacks

Single Leg Forward Fold

Child's Pose

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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