HomeGrown AthletX - Mom's Strength Conditioning
Warm-up (No Measure)
Breathing on all-fours
Down Dog Toe Taps
Supine Straight Leg Swings
Glute Bridges
Wall-Assisted Hip Airplanes
Bird Dogs
Single Leg Hinge to Knee Drive
A: Deadlift (Every 2:00 for 5 sets)
Every 2:00 for 5 Sets
5 Deadlifts
*Get to weight of 8 RPE (you should be able to perform ~2 more reps at that weight, no more no less)
*Record weight in Wodify
B: Metcon: 12 Min EMOM (12 Rounds for reps)
12 Min EMOM (4 Rounds) :
45sec Cals on Machine
20sec Single-Leg Wt Hip Thrusts (ea side)
30-45sec Stand-to-Sit Eccentric Rope Climbs
Cooldown (No Measure)
Adductor Rockbacks
Single-Leg Forward Fold
Happy Baby Downtrain Breathing
Published by: Breanne Feudale in Uncategorized