Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

HomeGrown AthletX - Mom's Strength Conditioning

View Public Whiteboard

Warm-up (No Measure)

10 Breathing with Cat Cow

10 Thoracic Rotations (ea side)

10 Alt Deep Lunge Stretch

20 Bear Plank Shoulder Taps

10 Air Squats

A: 4 Sets (No Measure)

4 Sets:

10-12 Reverse Lunges w/Knee Drive (ea side)

8-10 Elevated Push-Ups (use couch/ chair/ table/ wall)

B: 3 Rounds (No Measure)

3 Rounds:

8-10 Goblet Squats (if no wt, sub: 12-15 air squats )

10-12 Wall Angels

15-30sec Side Plank (ea side) (*both knees bent or one knee bent like in video)

Cooldown (No Measure)

Pigeon stretch (5-10 breaths ea side)

Open book stretch (5-10 breaths ea side)

Child's pose downtrain breathing (10 breaths)