Announcements
Next HGX Apparel order Feb
HGX Intermural Open Feb 28-March 14
CrossFit Kids MLK Bring a Friend day Jan 20th at 3:30-4:15pm breanne@hgxfit.com to reserve a spot
HomeGrown AthletX - Mom's Strength Conditioning
Warmup (No Measure)
1min Machine
Leg Swings
Bootstrap Squats
Glute Bridges
Banded Pass Throughs
Band Pull Aparts
Banded Good Mornings
A: 3 Sets (Weight)
A1. 8-10 Staggered Stance RDL w/Hip IR
A2. 10 Dead Bugs
B: 3 Sets (2 Rounds for weight)
B1. 8 Seated DB Press
B2. 8 Bent Over 3-Point Rows
Pregnancy Mobilities (No Measure)
Puppy Pose - 10 breaths
Offset Cat Cow - 10/side
Internal Rotation Sit Backs - 10 w/breath
Adductor Rock Backs - 10/side
Lying Down Figure 4 - 10 breaths/side
Forward Fold - 10 breaths
Published by: Breanne Feudale in Uncategorized