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Next HGX Apparel order Feb
HomeGrown AthletX - Mom's Strength Conditioning
Warmup (No Measure)
1min Machine
Leg Swings
Bootstrap Squats
Glute Bridges
Banded Pass Throughs
Band Pull Aparts
Banded Good Mornings
A: 3 Sets (2 Rounds for weight)
A1. 8-10 Staggered Stance RDL w/Hip IR
A2. 8-10 Bent Over 3-Point Rows (ea side)
B: 3 Sets (2 Rounds for weight)
B1. 10-12 Heel-Elevated Adductor Goblet Squats
B2. 100' Offset FR/Farmer Carry (ea side)
C: Metcon: 10min AMRAP (AMRAP - Rounds and Reps)
1min Cals on Machine
8-10 DB Z Press / Seated DB Press
30-45 sec Side Plank (ea side)
Cooldown (No Measure)
Adductor Rockbacks
Sigle Leg Forward Fold
Elevated Child's Pose
Published by: Breanne Feudale in Uncategorized