HomeGrown CrossFit - CrossFit

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A.: Metcon (Time)

Teams of 2 :

1 Mile Run

80 Hang Power Cleans (R+135/95, Rx115/75)

80 Front Squats

80 Push ups

80 Front Rack Lunges

4min Plank

800 m Run

*Run together

* One barbell per team. Barbell CAN'T touch the ground (exempted on the run). If the bar does touch both partners have to do 10 burpees.