Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Fri June 26th 6:30pm Networking Night

HomeGrown AthletX - Legends (65+)

Metcon (No Measure)

Warm-up

PVC

2 sets; small plates (Y,T,W) 15 reps/each letter

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12min AMRAP

12 KB or DB RDL

12/12 KB or DB swings

12/12 KB or DB high pulls

100M Farmers carry - weighted

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12min AMRAP

12/12 DB hang power cleans

12/12 DB shoulder to overhead

12/12 DB hang power clean to overhead

100M DB farmers carry (overhead)