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HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - Legends (65+)

Metcon (No Measure)

Warm-up

PVC

Small plates (Y,T,W) 15 reps/each letter

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12min AMRAP

12 KB/DB RDL

12 KB DB swings

12 KB/DB high pulls

100M KB farmers carry

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12min AMRAP

10/10 DBs hang power cleans

10/10 DB shoulder to overhead

10/10 DB hang power clean to overhead

100M DB farmers carry (overhead)