Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training;

100m farmers carry (high/low)

8 Barbell shoulder to overhead

8/8 DB Arnold press

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15 box step ups (with wall ball or dumbbell)

100m walk

15 box step ups