Announcements
Strong 1st Workshop May 18th 10a-12p and 1p-5p
MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM
UAF Buddy Comp 7/21 @12-2pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training
Partner 1:
100' KB Farmers carry
12 KB sumo deadlift
12 KB high pull
Partner 2:
200m walk
20 Box step ups
***Both partners start at the same time
***Continue to switch after each set
Published by: Breanne Feudale in Uncategorized