Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training:

20 min

10 Plate to overhead

100M Farmers carry (one DB)

10 Ring rows

10/10 Bent over rows

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Remaining time

10 Zottman curls

Letters Y, T, W (15 reps each letter)