Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training:

15min

100M farmers carry (high/low)

10 ring rows

10/10 DB bent over rows

****

15min

100M brisk walk

10 DB/plate hammer curls

10 DB/plate zottman curls