Announcements
ALL CLASSES CANCELED EASTER SUNDAY MARCH 31
END OF THE OPEN PIZZA PARTY 3/15 @6:30PM
HomeGrown AthletX - Legends
Metcon (No Measure)
15min AMRAP - Partner
10 BB or PVC shoulder to overhead
KB farmers carry (maybe inside)
15 reps of each letter (Y, T, W)
****
5 sets
15/15 Paloff press
10/10/10 Lat pulls
Published by: Breanne Feudale in Uncategorized