Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

The Phoenix 6/14 @ 630PM

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training

15 wall ball or dumbbell box step ups

100m wall ball or dumbbell walk

15 box step ups

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12 barbell shoulder to overhead

10/10 dumbbell shoulder press

10 Letters Y,T,W