Announcements
UAF Buddy Comp 7/21 @12-2pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
Modified Schedule 4th of July classes at 7AM, 8AM and 9AM
July 5th No 5AM class
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training
Partner 1:
100' KB Farmers carry
10 KB sumo deadlift
10 KB high pull
10 KB swings
Partner 2:
200m walk
20 Box step ups
***Both partners start at the same time
***Continue to switch after each set
Published by: Breanne Feudale in Uncategorized