Announcements
Nov 15-16th Burgener Strength Olympic Lifting Seminar
https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025
Coupon Code: HM_10_U11S15H2025
UAF Buddy Competition July 20th 1-3pm
4th of July modified schedule classes at 9, 10, 11am
HomeGrown AthletX - Legends
Metcon (No Measure)
Red band: Everyone together
Face pulls
Lat pulls
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7min AMRAP
10 KB swings
15 KB high pulls
100M KB farmers carry
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7min AMRAP
10 DBs hang power cleans
10 DBs shoulder to overhead
100M DBs (high/low) farmers carry
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Red band Paloff press
Published by: Breanne Feudale in Uncategorized