Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training:

15 Box step-ups

15 Box squats

100M walk

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10 KB swings

10 KB sumo high pull

10/10 DB Arnold press

100M farmers carry (high/low)