Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training

20 Box step ups

100m Farmers carry (high/low)

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10 Ring rows

10 Ring push-ups

10 DBs Hammer curls

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Together :

20/20 Halos

20/20 banded paloff press