HomeGrown AthletX - Legends

Metcon (No Measure)

Strengt h-Technique RKBs Dead Lift (Focus on Setup, hands on knees, active shoulders, big chest)

25 Minute AMRAP

1 Speed Ladder (Forward/Backward)

2 Box Step Overs

3 Push Ups (Box or Band)

4 Dumbbell Hammer Curls

5 Plate Alternating Toe Taps

7 Pull UP or Ring Rows

8 Burpees (Floor or Box)

9 Air Squats

10 Sit Ups (from box)