January 3, 2023 - No Comments! Legends – Tue, Jan 3 HomeGrown AthletX - Legends Metcon (Time) Discussion: Sarcopenia A. CARS/ Warm Up B RKBs, Dead Stop Swings 5x 5 WOD For Time 600m Row /Erg 20 Wall Balls 20 Plate Hops 20 Banded Face Pulls 20 Dumbbell Thrusters (seated, box to stand) 20 Banded Face Pulls 600m Row Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
