HomeGrown AthletX - Legends

Metcon (Time)

Discussion: Exercise 3 Time Per Week for 20 to 40 Minute

A. CARS/ Warm Up

B As A Group RKBs, Dead Stop Swings 3x, Then 3 x5 Swings to Navel

WOD For Time

30 Cal Row/Erg

30 Box Burpees

30 Upright Rows (Light Dumbbell)

30 Ring Rows

30 Box Step overs

30 Banded Chest Press

30 Cal Row/Erg

Rinse and repeat If energy levels permit, continue