Announcements
Uniquely Abled Fitness Program Starts 3/3
Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9
Phoenix Workout Feb 16th at 6:30PM
Strong First Seminar March 2 at 10AM-5PM
HomeGrown AthletX - Legends
Metcon (No Measure)
500M walk
100M Farmers carry (2 DBs offset)
10/10 Stagger stance RDL
10/10 Bent over rows
10/10 Hammer curls
10/10 Arnold press
Published by: Breanne Feudale in Uncategorized