Announcements
HGX Intermural Open Feb 28-March 14
Strong First Workshop March 8th 10am-12pm & 1-5pm
HomeGrown AthletX - Legends
Metcon (No Measure)
Interval training:
Every 4min
:90sec of row or ski
12/12 DB shoulder press
12/12 DB bent over rows
12/12 Red band lat pulls
15 Red band face pulls
**Rest :90sec b/t rounds
Published by: Breanne Feudale in Uncategorized