Announcements

Uniquely Abled Fitness Program Starts 3/3

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

Phoenix Workout Feb 16th at 6:30PM

Strong First Seminar March 2 at 10AM-5PM

HomeGrown AthletX - Legends

Metcon (No Measure)

Back: 10min

10/10 DB bent over rows

10/10 Red band SA lat pulls

10 Red band lat pulls

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Shoulders: 10min

10/10 DB Arnold press

10/10 DB high pull

15 reps each letter “Y,T,W”

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Arms: 10min

10/10 DB hammer curls

15 Red band tricep ext.

10 Wall push-ups