Announcements
GYM CLOSED 12/24 & 12/25
GYM CLOSED 12/31 & 1/1
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training
AMRAP 20
Partner 1: 100M High/low DB farmers carry
Partner 2: Plate ground to overhead
*****
4rds
Partner 1: 10/10 SA red band lat pulls + 10 red band lat pulls
Partner 2: 15/15 Paloff press
Published by: Breanne Feudale in Uncategorized