Announcements

Dec 24 Tue - Gym Closed

Dec 25 Wed - Gym Closed

Dec 26 Thur modified schedule classes at 8 am and 9am

Dec 31 Tue - Gym closed

Jan 1 wed - Gym closed

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training:

10 Barbell shoulder to overhead

10 DBs shoulder press

10 DBs hammer curls

Farmers carry (high/low)

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10 KB swings

10 KB high pull

10 KB RDL

Farmers carry with KB