Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - Legends

Metcon (No Measure)

Back/Shoulders:

Partner training

10 rounds

Partner A: 10 Barbell bent over rows

Partner B: 10/10 Seated single arm Arnold press

then....

10 rounds

Partner A: 20 KBs Gorilla rows

Partner B: 100m Farmers carry (one DB or KB)