Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - Legends

Metcon (No Measure)

A. 800m Walk

B. CARs/Warm Up

C. WOD

1,200m Row Buy-in

10-9-8-7-6-5-4-3-2-1 Ring Row

1-2-3-4-5-6-7-8-9-20 Russian Kettlebell Swings

1,200m Row Buy-out

25-Minute Time Cap