Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

StrongFirst Workshop May 20th

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - Legends

Metcon (No Measure)

A. CARS-Neck, Scapular, Shoulder, Thoracic and Hip

B. Band Work- Good mornings, deadlifts, etc

C. WOD 4 Rounds for time

Buy in 800m Row/ Erg

5 Air Squats

7 Dumbbell Deadlifts, dual

9 Ring Rows (banded pull ups)

12 Push Ups

15 Box Step overs