Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - Legends

Metcon (No Measure)

A. Warm Up & CARs

B . Bench Supported Dumbbell Bent Over Row

Instruction, then 4x 5 Reps Per Side (light weight)

C. WOD 20 Minute AMRAP

100m Dual Dumbbell Farmer Carry

10 Banded Chest Presses

10 Banded Face Pulls

10 Ring Rows (Pull Ups)

10 Plate Hops

10 Box Step Ups

10 Air Squats

100m Dual Dumbbell Farmer Carry