Announcements

HGX TEAM IN HOUSE COMP NOV 11

Phoenix Workout Nov 4th @10AM

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

Thanksgiving Day modified schedule Open Gym 7-9AM

HomeGrown AthletX - Legends

Metcon (No Measure)

500M walk with DB or KB

***

6rds: All movements seated on the rower - Alternate every 5reps

1:30 rowing

1:00 DB shoulder to overhead

***Rest 2min

6rds: All movements seated on the rower - Alternate every 5reps

1:00 rowing

1:30 DB ground to overhead