Announcements
Nov 15-16th Burgener Strength Olympic Lifting Seminar
https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025
Coupon Code: HM_10_U11S15H2025
MURPH Memorial Day May 26th modified schedule OPen Gym at 7am classes at 8am, 9am and 10am
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training
180 seated knee raises (I GO - YOU GO)
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Together:
200M Farmers carry (high/low)
10/10 DB Bent over rows
200M Farmers carry (front rack)
10 DBs Hang clean to overhead
200M Farmers carry (suitcase)
10/10/10 Banded single arm lat pull (right, left then together)
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180 seated knee raises
Published by: Breanne Feudale in Uncategorized