Announcements

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training:

Partner 1:

10 KB Sumo deadlift

10 BB Shoulder to overhead

10/10 DB Arnold press

Partner 2:

10 Ring rows

10 Ring push-ups

10 DBs Hammer curls

10 DBs Zottman curls

***12/12 Paloff press when bell rings***