HomeGrown AthletX - Legends
Metcon (No Measure)
A. Warm up 250 walk
Light CARS
B. Balance Work
C. Legends “ Hotel “
12 Rounds Alternating Partner (You go/I go)
12 Kettlebell Deadlifts
9 Dumbbell Hang Power Cleans
6 Air Squats (Goblet Squat Optional for challenge)
20 Minute Time Cap
Published by: Breanne Feudale in Uncategorized