Announcements
ALL CLASSES CANCELED EASTER SUNDAY MARCH 31
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training
15min
Partner 1: 15 Box step ups and 15 weighted box squats
Partner 2: KB sumo deadlift
****
10min
Partner 1: 100M walk
Partner 2: Knee tucks
****
Paloff press - red band
Published by: Breanne Feudale in Uncategorized