Announcements

Last Open workout March 3 Friday Night Lights 6:30pm Pizza Party all friends and family are welcome

HomeGrown AthletX - Legends

Metcon (No Measure)

A. Warm up 250 walk

B. Balance Work

C. WOD for time

Buy in 1,000m Row

10 Burpees from box or floor

10 DB Shoulder Shrug

10 Air Squats

10 RKBs

10 Box Step Ups box or plate

10 Banded Face Pulls

Cash Out 1,000m Row