Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Modified Schedule 4th of July classes at 7AM, 8AM and 9AM

July 5th No 5AM class

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training:

12 Ring rows

12 Ring push-ups

12 DBs hammer curls

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12 BB shoulder to overhead

Letters Y, T, W (12 reps each letter)

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500M Wall ball walk with partner (switch as needed)