July 11, 2024 - No Comments!

Legends – Thu, Jul 11

Announcements

UAF Buddy Comp 7/21 @12-2pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training

12 Ring rows

12 Ring push-ups

10/10 DB Hammer curls

10/10 DB Zottman curls

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10/10 KB Bent over rows

15 Red banded face pulls

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Halos

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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