Announcements
UAF Buddy Comp 7/21 @12-2pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training
12 Ring rows
12 Ring push-ups
10/10 DB Hammer curls
10/10 DB Zottman curls
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10/10 KB Bent over rows
15 Red banded face pulls
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Halos
Published by: Breanne Feudale in Uncategorized