Announcements
HGX Intermural Open Feb 28-March 14
Strong First Workshop March 8th 10am-12pm & 1-5pm
No Friday 6 & 7AM Open Gym during the CrossFit Open
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner or together
10 KB swings
10 KB high pull
10 DBs hammer curls
10 DBs shoulder to overhead
250M weighted farmers carry
Published by: Breanne Feudale in Uncategorized