HomeGrown AthletX - Legends

Metcon (No Measure)

A. CARS/ Warm Up

B. Balance

Happy Feet Walk (Dorsiflexion/Plantar/ Inversion/ Eversion )

10 steps each movement 2X

C. WOD

Legends Cindy

For 20 Minutes

5 Ring Rows

10 Incline Box/Bench Push-Ups

15 Air Squats