Announcements

Uniquely Abled Fitness Program Starts 3/3

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Phoenix Workout Feb 16th at 6:30PM

Strong First Seminar March 2 at 10AM-5PM

HomeGrown AthletX - Legends

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Metcon (No Measure)

Partner training

20min

Partner 1: 15 Box step ups and 15 weighted box squats

Partner 2: Banded leg ext. (switch legs every 10 reps)

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Partner 1: 100M walk

Partner 2: Knee tucks