Announcements

Uniquely Abled Fitness Program Starts 3/3

2024 OPEN APPAREL https://www.bonfire.com/hgx-open-2024/

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HomeGrown AthletX - Legends

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Metcon (No Measure)

Partner training

20min

Partner 1: 12 Box step ups and 12 box squats

Partner 2: 10/10 Banded leg ext.

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Partner 1: 100M walk

Partner 2: Knee tucks