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HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - Legends

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Metcon (No Measure)

5 rounds

10 KB Sumo deadlift

10 KB Russian swings

Rest :30sec

5 rounds: Unilateral

10/10 DB shoulder press (push press)

100M Single arm farmers carry (switch as needed)

4 rounds

10 Banded face pulls

10 of each letter: "Y, W, T"