Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - Legends

Metcon (No Measure)

A. General Warm Up

B. Row Ski Bike easy 1,000m

C. WOD For Time

5 Rounds for time

Row/Ski 400m

25 PVC Good Mornings

20 Seated box thrusters

15 Ring rows

10 Banded chest press

5 Kettlebell Deadlifts