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STRONGFIRST OPEN DAY | FREE COMMUNITY WORKSHOPS + PRACTICE | SAT, 17 MAY 2025

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HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training:

5 sets

15 Red band face pulls

10/10 Red band paloff press

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15 KB swings

15 KB high pulls

100M KB farmers carry

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20 Weighted box step ups

100M DB farmers carry